The principles of healthy living

According to medical experts, the flaws, weaknesses, and health complaints seen in the human body, such as obesity, are directly related to lifestyle.

Good and healthy food is discussed everywhere but it is an aspect that few people understand. A healthy diet is not one in which the amount of carbohydrates is measured on a scale, nor is a single item completely boycotted. An important element of a good and healthy diet is moderation and the right amount of almost everything in food leads to a happy, healthy, and full life, life can be made long, fit, and healthy by following the tips suggested by medical experts.

• According to general physicians, exercise is one of the best elements for mental and physical health, it can reduce sleep quickly, experts recommend adding at least a short walk a day to the habit, walking for a while can avoid obesity, cholesterol, and even depression. Whether it is a phone call from your family or a friend, walking from here to there while listening to it is equivalent to two victims with one arrow.
•  People living in offices or high-rise apartments can get this benefit by preferring stairs instead of elevators, this will remove the irregular body vapors from sweating and you will feel elated. After dinner at home, take time out for a walk with your family in front of the TV.
• Park your cars a little farther away in offices, shopping centers, or anywhere else you can get a chance to walk more.
• If you smoke, then stop worrying about diet and exercise, first control this habit, as well as if alcohol is part of life, then leave it as well, because this habit is the main cause of liver diseases.
• After the age of 40, the possibility of bone weakness in women increases a lot, the habit of lifting lightweight dumbbells two to three times a week is helpful in reducing the risk.
• Weight machines, dumbbell exercises, or brisk walks are also helpful in this regard.
• However, the use of these drinks increases the risk of many medical disorders, drinking this drink only once a day increases the risk of hip fracture in women by 14%. The caffeine, phosphorus, or sugar in these drinks are likely to affect calcium levels.
• Along with vitamin D supplements, eating foods rich in it such as fish should also be made a habit and eating fish one to two times per week helps in the supply of vitamin D.
• Fruits, vegetables, grains, nuts, dairy products, and seafood are foods rich in vitamins and minerals that improve bone strength, while the phosphorus, vitamin K, vitamin B6, and magnesium along with B12 present in them also lead to other health benefits.
• The high amount of animal protein in it affects the kidneys, which leads to a decrease in the level of calcium, a lack of calcium weakens the bones.
• Almonds, cashews, and peanuts are good sources of magnesium, which helps improve bone structure, while it is also essential for calcium absorption.
• Sunlight is a good source of vitamin D. However, it is important for humans to do their work in the sun for some time.
• If you swallow food quickly, it leads to bloating of the stomach, taking care of the right eating habits not only helps to keep the stomach in the right shape. Friends and family are happy too.

• Sweet things are tasty but their excessive use is not good for our body. Avoiding sugar is the best strategy if you want to get rid of dandruff.
• In today’s lifestyle, people’s sleep duration is becoming less and less, which has a cost in the form of various diseases, the most prominent of which is abdominal distension, even a short sleep of just 30 minutes a night can lead to weight gain and it can come in the form of weight loss.
• If some drinks stretch the waist, one reduces the satiety and that is Water, it protects the body from dehydration, which does not cause flatulence, while excessive use of water also reduces food cravings and fills the stomach quickly.
• Fruits such as berries, cherries, apples, and malt are rich in quercetin, a natural ingredient that reduces gastritis, so if you keep these fruits in a prominent place in your home, you will prefer to eat them on untimely hunger.
• Smartphones, tablets, and televisions have an effect on the volume of your waistline, which is due to the fact that when using them you prefer to sit, as a result of which physical activity stops and calories are not burned. The blue light emitted from these devices affects the body clock and causes the problem of sleep deprivation, which leads to drowsiness. Watching television while eating can lead to more food in the body. As a study from Harvard University showed, people eat more than usual when they are not focused and the desire to lose weight dies down.
• Some people are getting familiar with their bad effects but most people are still stuck in the clutches of their taste. These food items have gripped us so tightly that getting rid of them seems impossible. However, by drinking bitter for a few days, they can be attracted towards natural products and edible items by eliminating the demand for objects that reach us directly from Earth without being artificially influenced.

• One more thing. Many of our diseases are imaginary or imaginary. They are born out of imagination and can be swept away by the power of imagination. Someday you may think that you have got some fever. Then see if there is a fever or not and if there is nothing, then you will definitely feel lazy and hot and you will not be able to do any work. Then you think that nothing has happened to you. Your laziness will go away immediately. Good health is not only about being able to fight diseases. Rather, it is the greatest reward that comes to him from nature. They believe that the impurity of the heart is the root of all diseases and that the purity of the heart is the source of all relief, a simple diet, moderation in health, and an increase in age.
• The combination of chicken and meat reduces the age. The best food is what my grandparents used to eat, what they ate. Roti, rice, dal, milk, curd, buttermilk, turnip, radish, saag, sugar, and jaggery they usually eaten from the same thing. Sometimes with rice, sometimes with saag, sometimes with dal, with such simple food, they used to stay healthy and energetic. Today, we can’t live without two or three vegetables. salty, sweet, and sour all three are considered a must-have on our thali every time. It has become necessary to make ghee non-edible and nutritious by cooking and burning it in vegetables.
• Food should be chewed thoroughly, whether soft or hard. Food should be thoroughly ground with teeth and mixed with saliva, otherwise it will not be easily digested. there are teeth in the mouth No, no matter what the food is, if it is chewed and mixed with saliva, it can do no harm. Even the hardest of things will be digested and become flesh and blood. Food should not be eaten in a hurry. It should take at least half an hour and even if it takes an hour, there is no problem. Since it takes a long time to eat slowly and chew, you will wake up from the table without eating full stomach, thinking that I am eating very late. Which will make the rule of Basheer Khori forever.
•  One should rest for at least 15-20 minutes after eating food, walking fast after eating food is very harmful, and running is an invitation to death. Give the stomach a full opportunity to do its work. Don’t eat anything in between. It will never be bad again. Do not eat hot and cold foods together.
•  Apart from this, one should also not eat food that is not favorable to the weather and contrary to one’s desire. Otherwise, the food will not be properly digested. There is also a science of food and we should choose our food carefully. Disappointment came out.
• Moderation and balance are important components of any healthy diet plan. Due to our eating habits, our stomach gets overstressed. The amount of portion served to one person is also much more than the recommended amount and we do not avoid eating two or three times more than that. According to nutritionists, the plate should not contain more curry than your fist, moreover, at least half of the plate should consist of vegetables and fruits. Unfortunately, these suggested facts are not widely known.