Somatic Stretching: Understanding the Mechanism, Benefits, and Beginner-Friendly Techniques
Somatic stretching may be beneficial for persons who frequently suffer tightness in areas such as the neck, lower back, or wrists, which are typical among desk workers. According to Rachelle Tsachor, an associate professor of theater movement at the University of Illinois in Chicago and a somatic movement therapist, “somatic movement involves being aware and … Read more