The meaning of training is to get the fitness for any person to do any work is a vital step. Because without health no person can do any work in a complete and friendly manner. Therefore, training is required to do work.
Through training, every person is taught the method of working and inculcates the habit of working in it and through this training the fitness level of a person increases.
The meaning of training is to get the fitness for any person to do any work is a vital step. Because without health no person can do any work in a complete and friendly manner. Therefore, training is required to do work.
Through training, every person is taught the method of working and inculcates the habit of working in it and through this training the fitness level of a person increases.
Some people are great at learning others and some people, despite having knowledge, remain ineffective at teaching others. Through training, every person is taught how to do any work. The training of every person’s comes from the mother’s lap itself. Training is influenced by internal and external factors.
TYPES OF TRANING
1. Aerobic Training
Aerobic means with oxygen That is, the training which requires oxygen is called aerobic training. This training usually includes exercises that require oxygen. This means that this training or exercise is not for short time but it requires a long time to do it.
For example, long running, cycling, swimming, fort leak, circuit training, long Interval training.
The purpose of these exercise programs is to increase the functioning of the cardiorespiratory system to ensure adequate oxygenation to organs.
2. Anaerobic Training
Anaerobic training is a type of training in which such activities are done which are free-spirited but body type and do not require oxygen for example, 100-meter race, high jump, long jump, shot put etc.
3. Flexibility Training
In this type of training, a person is given such activities which increase the range of motion of his joints and actually increase flexibility, such that the chances of injury are reduced.
There is a maximum range of motion of our hand joints, which is different for each person, especially between a good player and a normal person, there is great difference between the range of motion.
4. Strength Training
Resistance is used in strength training, which increases strength, power and fitness level. In these muscles are compressed and expanded in various ways and in both the conditions the resistance is used. For example, body own weight, free weight, use of weight machine and use of hydraulic machines.
This type of training not only strengthens the muscles but also develops other aspects of fitness.
5. Plyometric Training
Plyometric training can be designed to develop fast muscle fibers So that the Kuwait of Masala can be increased especially for leg muscles.
For this reason, it is done for a short time first and later for a longer time so that the muscle fibers release energy more quickly and powerfully.
6. Circuit Training
This is a type of training that develops key aspects of fitness using a variety of activities and conditions that are suitable for any purpose, be it activities or sports.
7. Interval Training
Internal training is designed to improve aerobic and anaerobic fitness by placing a person at any time between warm-ups and repetitions.
For example, after printing 100m SP, you should wait for 2 minutes. This type of training can be done over a long period of time. For example, if you want to train for 100 kilometers, for which you are afraid of 40 minutes, then after running 1 kilometer, keep running for 4 minutes
8. Continuous Training
During this period of continuous training, such activities are adopted which will be carried out over long distances and will be carried out continuously. These activities are based on three sessions of at least half an hour to one hour each in a week. These activities should neither be too harsh nor easy, but according to the training of every age. For example, jogging, running, cycling and swimming Northampton:
The British girl surprised everyone by losing 48 kg in a year. Millie Slater, a 20-year-old marketing executive from Northampton shire, has gone viral on social media after her incredible weight loss. Millie Slater posted a video on social media in which she posted the health information with social media friends.
Millie Slaughter’s weight in January 2022 was 128 kg, which has now decreased to 78 kg. According to the woman, she walks on the treadmill daily for 30 minutes at a speed of 3 miles per hour, which was achieved through constant effort and a balanced diet. He said that walking with a little more activity is enough to enjoy the exercise and keep yourself fit.
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